Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 221 calories, with roughly 4.4g of protein. cup (1 NLEA serving) weighs about 56g. Use the slider above for any other portion.

One food. Every number that matters.

394

cal per 100 g

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= 2.0 oz

Calories

221

Protein

4.4g

Carbs

45.8g

Fat

2.9g

Protein 8% Carbs 81% Fat 11%

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Cereals Ready-to-eat: 394 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 394 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.8 g28%

Sugar20.7 g—

Saturated fat0.6 g3%

Cholesterol0 mg0%

Sodium267 mg12%

Potassium262 mg6%

Calcium33 mg3%

Iron28.9 mg161%

Magnesium75 mg18%

Zinc6.7 mg61%

Vitamin C0 mg0%

Vitamin E0.94 mg6%

Vitamin A527 mcg59%

Vitamin D2.7 mcg14%

Vitamin B60.9 mg53%

Vitamin B122.7 mcg113%

Folate357 mcg89%

Niacin8.9 mg56%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories · +5g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals

25 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 221 calories, with roughly 4.4g of protein. cup (1 NLEA serving) weighs about 56g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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