Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 117 calories, with roughly 2g of protein. cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

390

cal per 100 g

Portion explorer

How much are you eating?

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= 1.1 oz

Calories

117

Protein

Carbs

24.9g

Fat

1.5g

Protein 7% Carbs 82% Fat 11%

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Cereals Ready-to-eat: 390 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 390 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.4 g16%

Sugar34.7 g—

Saturated fat0.9 g5%

Cholesterol0 mg0%

Sodium596 mg26%

Potassium212 mg5%

Calcium24 mg2%

Iron9 mg50%

Magnesium72 mg17%

Zinc7.5 mg68%

Vitamin C0 mg0%

Vitamin E0.4 mg3%

Vitamin A740 mcg82%

Vitamin D3.3 mcg16%

Vitamin B61.7 mg100%

Vitamin B125 mcg208%

Folate333 mcg83%

Niacin16.7 mg104%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories · +3g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

21 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 117 calories, with roughly 2g of protein. cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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