Cereals Ready-to-eat

Q: How many calories in 0.5 cup (1 NLEA serving) of cereals ready-to-eat?

About 202 calories, with roughly 5.1g of protein. 0.5 cup (1 NLEA serving) weighs about 48g. Use the slider above for any other portion.

One food. Every number that matters.

421

cal per 100 g

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= 1.7 oz

Calories

202

Protein

5.1g

Carbs

35.4g

Fat

5.6g

Protein 10% Carbs 67% Fat 24%

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Cereals Ready-to-eat: 421 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 421 cal. Adjust down for lighter, up for heavier.

Walking

120

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.2 g36%

Sugar20.34 g—

Saturated fat1.24 g6%

Cholesterol2 mg1%

Sodium50 mg2%

Potassium483 mg10%

Calcium109 mg8%

Iron2.81 mg16%

Magnesium121 mg29%

Zinc2.95 mg27%

Vitamin C0.2 mg0%

Vitamin E1.3 mg9%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.231 mg14%

Vitamin B120.17 mcg7%

Folate37 mcg9%

Niacin2.308 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

33 fewer calories per 100g · -5g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

35 fewer calories per 100g.

Cal386 Protein9.8 g Fat9.8 g

Cereals

52 fewer calories per 100g · -7g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (1 NLEA serving) of cereals ready-to-eat?

About 202 calories, with roughly 5.1g of protein. 0.5 cup (1 NLEA serving) weighs about 48g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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