Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 107 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

One food. Every number that matters.

398

cal per 100 g

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How much are you eating?

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= 1.0 oz

Calories

107

Protein

1.2g

Carbs

23.1g

Fat

1.4g

Protein 4% Carbs 84% Fat 11%

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Cereals Ready-to-eat: 398 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 398 cal. Adjust down for lighter, up for heavier.

Walking

114

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar44.32 g—

Saturated fat3.346 g17%

Cholesterol0 mg0%

Sodium754 mg33%

Potassium186 mg4%

Calcium11 mg1%

Iron19.42 mg108%

Magnesium55 mg13%

Zinc16.16 mg147%

Vitamin C0 mg0%

Vitamin E0.62 mg4%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B62.138 mg126%

Vitamin B120 mcg0%

Folate1555 mcg389%

Niacin21.465 mg134%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

10 fewer calories per 100g · +5g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

12 fewer calories per 100g · +5g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

29 fewer calories per 100g · +5g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 107 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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