Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 105 calories, with roughly 1.1g of protein. 0.75 cup (1 NLEA serving) weighs about 26g. Use the slider above for any other portion.

One food. Every number that matters.

402

cal per 100 g

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= 0.9 oz

Calories

105

Protein

1.1g

Carbs

22.1g

Fat

1.5g

Protein 4% Carbs 83% Fat 12%

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Cereals Ready-to-eat: 402 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 402 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar43.82 g—

Saturated fat3.115 g16%

Cholesterol0 mg0%

Sodium719 mg31%

Potassium185 mg4%

Calcium11 mg1%

Iron19.6 mg109%

Magnesium54 mg13%

Zinc15.42 mg140%

Vitamin C0.1 mg0%

Vitamin E0.42 mg3%

Vitamin B62.12 mg125%

Vitamin B120 mcg0%

Folate1615 mcg404%

Niacin20.56 mg129%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

14 fewer calories per 100g · +5g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

16 fewer calories per 100g · +5g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

33 fewer calories per 100g · +5g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 105 calories, with roughly 1.1g of protein. 0.75 cup (1 NLEA serving) weighs about 26g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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