Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 103 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 26g. Use the slider above for any other portion.

One food. Every number that matters.

397

cal per 100 g

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How much are you eating?

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= 0.9 oz

Calories

103

Protein

1.2g

Carbs

22.3g

Fat

1.3g

Protein 4% Carbs 85% Fat 11%

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Cereals Ready-to-eat: 397 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 397 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar44.2 g—

Saturated fat3.08 g15%

Cholesterol0 mg0%

Sodium725 mg32%

Potassium187 mg4%

Calcium11 mg1%

Iron19.8 mg110%

Magnesium55 mg13%

Zinc15.56 mg141%

Vitamin C0.1 mg0%

Vitamin E0.63 mg4%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B62.14 mg126%

Vitamin B120 mcg0%

Folate1630 mcg408%

Niacin20.75 mg130%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories · +5g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

11 fewer calories per 100g · +5g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

28 fewer calories per 100g · +5g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 103 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 26g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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