Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 229 calories, with roughly 6.4g of protein. cup (1 NLEA serving) weighs about 60g. Use the slider above for any other portion.

One food. Every number that matters.

382

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

229

Protein

6.4g

Carbs

47.9g

Fat

2.7g

Protein 11% Carbs 79% Fat 10%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cereals Ready-to-eat: 382 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 382 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.1 g29%

Sugar25.37 g—

Saturated fat0.82 g4%

Cholesterol0 mg0%

Sodium275 mg12%

Potassium325 mg7%

Calcium50 mg4%

Iron3.24 mg18%

Magnesium106 mg25%

Zinc2.63 mg24%

Vitamin C0.8 mg1%

Vitamin E4.53 mg30%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.13 mg8%

Vitamin B120 mcg0%

Folate37 mcg9%

Niacin1.89 mg12%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +5g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

13 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 229 calories, with roughly 6.4g of protein. cup (1 NLEA serving) weighs about 60g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →