Cereals Ready-to-eat

Q: How many calories in 0.5 cup (1 NLEA serving) of cereals ready-to-eat?

About 210 calories, with roughly 4.9g of protein. 0.5 cup (1 NLEA serving) weighs about 51g. Use the slider above for any other portion.

One food. Every number that matters.

412

cal per 100 g

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How much are you eating?

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= 1.8 oz

Calories

210

Protein

4.9g

Carbs

38.1g

Fat

5.3g

Protein 9% Carbs 69% Fat 22%

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Cereals Ready-to-eat: 412 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 412 cal. Adjust down for lighter, up for heavier.

Walking

118

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.4 g34%

Sugar24.63 g—

Saturated fat1.12 g6%

Cholesterol2 mg1%

Sodium54 mg2%

Potassium501 mg11%

Calcium101 mg8%

Iron2.69 mg15%

Magnesium110 mg26%

Zinc2.64 mg24%

Vitamin C0.5 mg1%

Vitamin E1.15 mg8%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.229 mg13%

Vitamin B120.15 mcg6%

Folate33 mcg8%

Niacin2.12 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

24 fewer calories per 100g · -4g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

26 fewer calories per 100g.

Cal386 Protein9.8 g Fat9.8 g

Cereals

43 fewer calories per 100g · -6g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (1 NLEA serving) of cereals ready-to-eat?

About 210 calories, with roughly 4.9g of protein. 0.5 cup (1 NLEA serving) weighs about 51g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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