Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 105 calories, with roughly 2.1g of protein. 0.75 cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

376

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

105

Protein

2.1g

Carbs

22.4g

Fat

1.6g

Protein 8% Carbs 80% Fat 13%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cereals Ready-to-eat: 376 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.1 g33%

Sugar21.53 g—

Saturated fat0.839 g4%

Cholesterol0 mg0%

Sodium554 mg24%

Potassium568 mg12%

Calcium0 mg0%

Iron32.11 mg178%

Magnesium77 mg18%

Zinc11.89 mg108%

Vitamin C71.3 mg79%

Vitamin E5.58 mg37%

Vitamin B61.586 mg93%

Vitamin B124.75 mcg198%

Folate1427 mcg357%

Niacin15.855 mg99%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal369 Protein9.5 g Fat4.8 g

Cereals

10 more calories per 100g · +4g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

12 more calories per 100g.

Cal388 Protein9.5 g Fat6.3 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 105 calories, with roughly 2.1g of protein. 0.75 cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →