Cereals Ready-to-eat

Q: How many calories in cup (NLEA serving) of cereals ready-to-eat?

About 113 calories, with roughly 1.7g of protein. cup (NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

376

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

113

Protein

1.7g

Carbs

25.7g

Fat

0.3g

Protein 6% Carbs 91% Fat 3%

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Cereals Ready-to-eat: 376 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar9.51 g—

Saturated fat0.193 g1%

Cholesterol0 mg0%

Sodium767 mg33%

Potassium200 mg4%

Calcium378 mg29%

Iron38.37 mg213%

Magnesium15 mg4%

Zinc17.13 mg156%

Vitamin C18.5 mg21%

Vitamin E0.1 mg1%

Vitamin A1092 mcg121%

Vitamin D8.3 mcg42%

Vitamin B62.23 mg131%

Vitamin B125 mcg208%

Folate667 mcg167%

Niacin21.833 mg136%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +4g protein.

Cal369 Protein9.5 g Fat4.8 g

Cereals

10 more calories per 100g · +4g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

12 more calories per 100g · +4g protein.

Cal388 Protein9.5 g Fat6.3 g

Common questions

The stuff people actually ask.

How many calories in cup (NLEA serving) of cereals ready-to-eat?

About 113 calories, with roughly 1.7g of protein. cup (NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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