Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 108 calories, with roughly 1.7g of protein. cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

384

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

108

Protein

1.7g

Carbs

24.6g

Fat

0.3g

Protein 6% Carbs 92% Fat 2%

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Cereals Ready-to-eat: 384 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 384 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.7 g10%

Sugar7.84 g—

Saturated fat0.227 g1%

Cholesterol0 mg0%

Sodium571 mg25%

Potassium107 mg2%

Calcium2 mg0%

Iron19.4 mg108%

Magnesium7 mg2%

Zinc0.2 mg2%

Vitamin C65 mg72%

Vitamin E0.02 mg0%

Vitamin A981 mcg109%

Vitamin D7.1 mcg36%

Vitamin B61.907 mg112%

Vitamin B125.36 mcg223%

Folate714 mcg179%

Niacin21.033 mg131%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +4g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories · +4g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

15 fewer calories per 100g · +4g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 108 calories, with roughly 1.7g of protein. cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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