Cereals Ready-to-eat

Q: How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 126 calories, with roughly 2.2g of protein. 1.25 cup (1 NLEA serving) weighs about 33g. Use the slider above for any other portion.

One food. Every number that matters.

383

cal per 100 g

Portion explorer

How much are you eating?

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= 1.2 oz

Calories

126

Protein

2.2g

Carbs

28.5g

Fat

0.4g

Protein 7% Carbs 90% Fat 3%

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Cereals Ready-to-eat: 383 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 383 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar12.12 g—

Saturated fat0.36 g2%

Cholesterol0 mg0%

Sodium545 mg24%

Potassium106 mg2%

Calcium5 mg0%

Iron32.73 mg182%

Magnesium23 mg5%

Zinc1.3 mg12%

Vitamin C64.5 mg72%

Vitamin E0.06 mg0%

Vitamin A1136 mcg126%

Vitamin D7.6 mcg38%

Vitamin B61.937 mg114%

Vitamin B125.45 mcg227%

Folate606 mcg152%

Niacin28.967 mg181%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +3g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories · +5g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

14 fewer calories per 100g · +4g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 126 calories, with roughly 2.2g of protein. 1.25 cup (1 NLEA serving) weighs about 33g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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