Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 111 calories, with roughly 3g of protein. cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

395

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

111

Protein

Carbs

21.3g

Fat

1.5g

Protein 11% Carbs 77% Fat 12%

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Cereals Ready-to-eat: 395 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 395 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.7 g38%

Sugar3.57 g—

Saturated fat0.926 g5%

Cholesterol0 mg0%

Sodium571 mg25%

Potassium607 mg13%

Calcium357 mg27%

Iron32.14 mg179%

Magnesium143 mg34%

Zinc13.39 mg122%

Vitamin C21.4 mg24%

Vitamin E0.43 mg3%

Vitamin A1071 mcg119%

Vitamin D7.1 mcg36%

Vitamin B61.786 mg105%

Vitamin B125.36 mcg223%

Folate714 mcg179%

Niacin17.857 mg112%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories · +4g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals

26 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 111 calories, with roughly 3g of protein. cup (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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