Cereals Ready-to-eat

Q: How many calories in oz of cereals ready-to-eat?

About 108 calories, with roughly 8.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

One food. Every number that matters.

382

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

108

Protein

8.2g

Carbs

14.1g

Fat

Protein 28% Carbs 48% Fat 23%

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Cereals Ready-to-eat: 382 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 382 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber15.1 g54%

Sugar7.8 g—

Saturated fat1.83 g9%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium947 mg20%

Calcium45 mg3%

Iron9.09 mg51%

Magnesium320 mg76%

Zinc16.67 mg152%

Vitamin C6 mg7%

Vitamin E15.99 mg107%

Vitamin A5 mcg1%

Vitamin D0 mcg0%

Vitamin B60.978 mg58%

Vitamin B120 mcg0%

Folate352 mcg88%

Niacin5.59 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -19g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories · -20g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

13 fewer calories per 100g · -20g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in oz of cereals ready-to-eat?

About 108 calories, with roughly 8.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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