Fast Foods

Q: How many calories in item of fast foods?

About 412 calories, with roughly 10.7g of protein. item weighs about 111g. Use the slider above for any other portion.

One food. Every number that matters.

371

cal per 100 g

Portion explorer

How much are you eating?

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= 3.9 oz

Calories

412

Protein

10.7g

Carbs

33.3g

Fat

27.1g

Protein 10% Carbs 32% Fat 58%

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Fast Foods is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar1.59 g—

Saturated fat7.427 g37%

Cholesterol28 mg9%

Sodium814 mg35%

Potassium153 mg3%

Calcium47 mg4%

Iron1.86 mg10%

Magnesium13 mg3%

Zinc0.71 mg6%

Vitamin C0 mg0%

Vitamin E0.84 mg6%

Vitamin A1 mcg0%

Vitamin D0.3 mcg2%

Vitamin B60.063 mg4%

Vitamin B120.6 mcg25%

Folate49 mcg12%

Niacin3.445 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

Almost identical calories · -5g fat.

Cal370 Protein7.1 g Fat18.9 g

Kfc

13 fewer calories per 100g · -7g fat.

Cal358 Protein7.5 g Fat17.1 g

Popeyes

30 more calories per 100g · -4g protein.

Cal401 Protein6 g Fat23.7 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 412 calories, with roughly 10.7g of protein. item weighs about 111g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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