Kfc

Q: How many calories in 100g of kfc?

About 464 calories, with roughly 11g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

464

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

464

Protein

11g

Carbs

22.5g

Fat

36.6g

Protein 9% Carbs 19% Fat 71%

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Kfc is 71% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 464 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar0 g—

Saturated fat7.541 g38%

Cholesterol59 mg20%

Sodium828 mg36%

Potassium170 mg4%

Calcium41 mg3%

Iron0.67 mg4%

Magnesium18 mg4%

Zinc0.61 mg6%

Vitamin A35 mcg4%

Vitamin B60.127 mg7%

Vitamin B120.36 mcg15%

Niacin3.423 mg21%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

63 fewer calories per 100g · -5g protein.

Cal401 Protein6 g Fat23.7 g

Fast Food

94 fewer calories per 100g · -4g protein.

Cal370 Protein7.1 g Fat18.9 g

Kfc

106 fewer calories per 100g · -3g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of kfc?

About 464 calories, with roughly 11g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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