Kfc

Q: How many calories in 100g of kfc?

About 384 calories, with roughly 14.2g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

384

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

384

Protein

14.2g

Carbs

18.8g

Fat

28g

Protein 15% Carbs 20% Fat 66%

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Kfc is 66% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 384 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat6.343 g32%

Cholesterol82 mg27%

Sodium1042 mg45%

Potassium244 mg5%

Calcium117 mg9%

Iron0.88 mg5%

Magnesium25 mg6%

Zinc0.87 mg8%

Vitamin E1.2 mg8%

Vitamin A20 mcg2%

Vitamin B60.14 mg8%

Vitamin B120.32 mcg13%

Niacin5.42 mg34%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

14 fewer calories per 100g · -7g protein.

Cal370 Protein7.1 g Fat18.9 g

Popeyes

17 more calories per 100g · -8g protein.

Cal401 Protein6 g Fat23.7 g

Kfc

26 fewer calories per 100g · -7g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of kfc?

About 384 calories, with roughly 14.2g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is kfc actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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