Mcdonald's

Q: How many calories in item 4.1 oz of mcdonald's?

About 440 calories, with roughly 11.3g of protein. item 4.1 oz weighs about 117g. Use the slider above for any other portion.

One food. Every number that matters.

376

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.1 oz

Calories

440

Protein

11.3g

Carbs

31.8g

Fat

29.7g

Protein 10% Carbs 29% Fat 61%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mcdonald's is 61% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar1.97 g—

Saturated fat10.659 g53%

Cholesterol29 mg10%

Sodium875 mg38%

Potassium177 mg4%

Calcium55 mg4%

Iron2.01 mg11%

Magnesium13 mg3%

Zinc0.86 mg8%

Vitamin C0 mg0%

Vitamin E0.75 mg5%

Vitamin A8 mcg1%

Vitamin B60.128 mg8%

Vitamin B120.39 mcg16%

Folate91 mcg23%

Niacin4.284 mg27%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

Almost identical calories · -6g fat.

Cal370 Protein7.1 g Fat18.9 g

Kfc

18 fewer calories per 100g · -8g fat.

Cal358 Protein7.5 g Fat17.1 g

Popeyes

25 more calories per 100g · -4g protein.

Cal401 Protein6 g Fat23.7 g

Common questions

The stuff people actually ask.

How many calories in item 4.1 oz of mcdonald's?

About 440 calories, with roughly 11.3g of protein. item 4.1 oz weighs about 117g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →