Popeyes

Q: How many calories in 100g of popeyes?

About 433 calories, with roughly 14g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

433

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

433

Protein

14g

Carbs

21.5g

Fat

32.3g

Protein 13% Carbs 20% Fat 67%

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Popeyes is 67% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 433 cal. Adjust down for lighter, up for heavier.

Walking

124

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar0 g—

Saturated fat11.75 g59%

Cholesterol82 mg27%

Sodium769 mg33%

Potassium192 mg4%

Calcium26 mg2%

Iron1.73 mg10%

Magnesium19 mg5%

Zinc0.67 mg6%

Vitamin E0.2 mg1%

Vitamin A25 mcg3%

Vitamin B60.107 mg6%

Vitamin B120.38 mcg16%

Niacin5.353 mg33%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

32 fewer calories per 100g · -8g protein.

Cal401 Protein6 g Fat23.7 g

Fast Food

63 fewer calories per 100g · -7g protein.

Cal370 Protein7.1 g Fat18.9 g

Kfc

75 fewer calories per 100g · -6g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of popeyes?

About 433 calories, with roughly 14g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is popeyes actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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